Meal Plan With Confidence
&
Fuel Your Busy Life
Looking for a dietitian/nutritionist for your ADHD? Someone who understands how challenging it is to juggle work, family and your own health?
Struggling to prioritize meal planning and nutrition?
Overwhelmed trying to keep up with the latest “rules” on healthy eating? I can help you make a personalized plan for lasting change – no diets, I promise.
Confused by all the conflicting nutrition information online? Let’s cut through the noise and make an eating plan that’s tailored just for you. Whether you’re looking for nutrition for ADHD or wanting to improve your energy, strength and endurance for your love of physical activity, I’ve got you covered.
services
Let’s Work Together
Individual
1:1 Coaching
Personalized nutrition and accountability
With one on one coaching you can expect:
- An in-depth nutrition assessment
- Nutrition advice that is backed by research (not diet culture)
- Small attainable steps to move you towards your health and wellness goals
- Accountability to keep you on track with your new lifestyle habits
Copywriting
Health and Wellness Copywriting
Lost for words?
Attract your ideal customer and connect with them in a voice that sounds like you. Increase website traffic with SEO strategy and optimized blog posts.
Leave the writing to me.
Self-Paced
Online Resources
Coming Soon!
- Recipes
- Online course: Eating for Success with ADHD
- Meal planning and organization resources
newsletter
Keep In Touch
Don’t miss out on new recipes, blog posts and meal planning tips for ADHD, running and busy lives!
(No spam. Unsubscribe at any time.)
hi there!
I’m Allison
Dietitian and Copywriter
A runner and mom to TWO neurodiverse children, juggling my own ADHD, work and family – I know first hand how busy and unpredictable life can be!
I’m here to help you fit good nutrition into your hectic life and meal plan with confidence.
3 Steps to Success
How it works
Step 1:
Book a Discovery Call
Let’s get to know each other and make sure we’re a good fit. Whether you are looking for dietitian services or copywriting, I want you to be confident that I’m the best person to help you reach your goals.
Step 2:
Book a Package
I can help you select the best package for dietitian or copywriting services.
Step 3:
Let’s get Started!
Dietitian Services: We’ll work together to make a plan of action that will move you towards your goal.
Copywriting: Sit back and relax, and leave the writing to me.
The Blog
view all
Intuitive Eating, ADHD: Learning to Pay Attention to Hunger and Fullness
If you’re someone with ADHD struggling with overeating, you may be wondering if it’s possible for ADHD and intuitive eating to go hand in hand. When you have ADHD, intuitive eating is possible, but your intuitive eating journey will be as unique as you are. The...
Peanut Butter Bliss Balls: High Protein Snacks for Active Lives
Looking for a fast and convenient snack to grab on-the-go for busy days? There’s so much focus on 30 minute meals, that it’s easy to forget about being prepared when hunger strikes between them. So what can you do to prepare for those busy days? You know the...
Best Food for Ultra Marathons: 5 Ultra Running Snacks for Your Next Race
If you’ve competed in any endurance activity, you are familiar with energy gels and sports drinks. But if your race is longer than a traditional marathon, you'll need the best food for ultra marathons to get you to the finish. So what are the best ultra running...