Meal Plan With Confidence


Fuel Your Busy Life

Looking for a dietitian/nutritionist for your ADHD? Someone who understands how challenging it is to juggle work, family and your own health?

Struggling to prioritize meal planning and nutrition?

Overwhelmed trying to keep up with the latest “rules” on healthy eating? I can help you make a personalized plan for lasting change – no diets, I promise.

Confused by all the conflicting nutrition information online? Let’s cut through the noise and make an eating plan that’s  tailored just for you. Whether you’re looking for nutrition for ADHD or wanting to improve your energy, strength and endurance for your love of physical activity, I’ve got you covered.


Let’s Work Together


1:1 Coaching

Personalized nutrition and accountability

With one on one coaching you can expect:

  • An in-depth nutrition assessment
  • Nutrition advice that is backed by research  (not diet culture)
  • Small attainable steps to move you towards your health and wellness goals 
  • Accountability to keep you on track with your new lifestyle habits



Health and Wellness Copywriting

Lost for words?

Attract your ideal customer and connect with them in a voice that sounds like you. Increase website traffic with SEO strategy  and optimized blog posts. 

Leave the writing to me. 



Online Resources

    Coming Soon!

      • Recipes
      • Online course: Eating for Success with ADHD
      • Meal planning and organization resources


      Keep In Touch

      Don’t miss out on new recipes, blog posts and meal planning tips for ADHD, running and busy lives! 

      (No spam. Unsubscribe at any time.)

      hi there!

      I’m Allison

      Dietitian and Copywriter

      A runner and mom to TWO neurodiverse children, juggling my own ADHD, work and family – I know first hand how busy and unpredictable life can be!

      I’m here to help you fit good nutrition into your hectic life and meal plan with confidence. 

      3 Steps to Success

      How it works 


      Step 1:

      Book a Discovery Call

      Let’s get to know each other and make sure we’re a good fit. Whether you are looking for dietitian services or copywriting, I want you to be confident that I’m the best person to help you reach your goals.

      Step 2:

      Book a Package

      I can help you select the best package for dietitian or copywriting services.

      Step 3:

      Let’s get Started!

      Dietitian Services: We’ll work together to make a plan of action that will move you towards your goal.

      Copywriting: Sit back and relax, and leave the writing to me.


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